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As the winter months roll in, it’s easy to get caught up in the notion that this is the time for colds, flu, and general illness. But winter wellness isn’t just about avoiding sickness—it’s about staying vibrantly well. It’s about feeling good, fulfilled, joyful, and rooted during this season. Winter is a beautiful time, full

Cordless, waterless, and oh-so-portable—this diffuser truly lives up to its name. 🙌 I use mine everywhere: in the car, while traveling, at the office, or even in hotel rooms. It’s compact, convenient, and perfect for enjoying your favorite oils on the go. So many of you have been asking about it, and now’s your chance

When you’re a mom with kids who play sports, keeping them healthy and active is a top priority. Two fundamental pillars that support a healthy lifestyle are proper nutrition and regular physical activity. These not only lower the risk of various physical diseases and conditions but also contribute to improved mental health and overall well-being.

Shop my favs Do you feel like something has blown in and made your eyes water, ears burn, and throat itch? This time of year can feel overwhelming with a hectic spring schedule and to-do list…then when you add not feeling 100% to the mix, it can make for a really stressful season when it

You woke up today. Today we are going to talk about how you breathe. Fun fact: Breathing through your nose instead of your mouth allows your body to filter out dust and allergens. Maybe you’ve seen jokes in reference to “mouth breathers,” but nose breathing is a superior way to breathe. Why? Breathing through your

You woke up today. Let me say that again. You. Woke. Up. Today. What an incredible blessing it is just to be breathing—to be alive. So many times in life we allow the pressures of the world to sit on our shoulders, causing our teeth to grind and worries to begin piling up within our

Happy Thursday, friend! I wanted to send out a reminder that hard work isn’t scary. But not doing the hard work is very, very scary. I know it can often feel like it’s a lot—too much for your own strength and capabilities. I’ve heard often on social media that people blame money for their problems, that

One thing I’ve noticed with summer is first, this season is something we look forward to. Then, we become overwhelmed with it. Overwhelmed with the kids. Overwhelmed with the activities. Overwhelmed with the late nights. Overwhelmed with feeling so drained. And I get it. Summer comes in at a rapid pace, like stepping onto a

Have you ever questioned why life feels so hard? I know you are either nodding your head in agreement, wishing there was a heart button, or silently saying “yes” within. It seems so cliché to say that “life is hard” these days but in a world moving a million miles a minute dumping thousands of

It’s June and a month that once just meant the beginning of summer now has a completely different definition thanks to a rainbow flag. First, I am not condemning those within the LGBTQ+ community, but what I am not okay with is the month-long celebration about sexuality. What this month has become should be private

Something I’ve been pondering as I’ve triggered multiple people on Instagram lately is the current societal norm to pick something apart into so many little pieces that the big picture is impossible for them to see—like a puzzle deconstructed. And while deconstructing puzzles can be helpful to us in our personal journeys as we deconstruct

Memorial Day Weekend is upon us, and that means we will most likely be outside with our families! There’s still time to get what you need to make sure you are covered while outdoors.  Here is a testimony from a member: “Kunzea is one of our favorite oils, and it’s one we all need especially

Let’s talk about this current trend to label adults with ADHD… I get how easy it is to fall into this cult-like obsession with the label. We all want to be seen, to be understood, to feel part of something and the symptoms that are associated with this label are ones many people have—not because

May is here, and summer is just around the corner. It’s not too late to start changing your lifestyle and try new regimens. You are capable of blooming like May flowers. Here is part four of my story: Once I rejected the narrative that was being written for my son, sought out truth, and began

Who else is readdyyyy for the weekend?! Here is part three of my story.  He said “mama”, again. I had begun to seek out people who wanted to heal my son with me instead of trying to make me believe that healing wasn’t possible. Trust me when I tell you this: there are those people.

Happy Thursday! Here is part 2 of my story: So began my quest for the truth. And maybe that’s where you are right now. This shedding of lies that has been wrapped around us to make us believe we were safer ‘trusting the experts’ than trusting our own intuition. That the doubts, both spoken and

#TGIF – Thursday Thoughts Happy Friday! Thank goodness it’s Friday… am I right? Yes, I’m sending my ‘Thursday thoughts’ on a Friday…. but life happens. So excited to share this four part story with you over the next few weeks.  Part 1 The questioning all began in a doctor’s office, as it does for so

Today’s thoughts go out to the mothers. A long time ago I had this really eye opening conversation with a friend about being in the thick of motherhood and the process we experience that shapes our perspective on making decisions for our children’s health. Maybe you’ve had some of these similar experiences: ·   You take your

The road is not a fast or easy road, but it is a road well worth traveling.- Jodie Meschuk I said this a few years ago and it is something that still rings true for me. The road to healing doesn’t come with fast fiber internet downloading a gigabit per second. Healing is more like

What’s your story? My thoughts this Thursday are with where this all got started and how we are now here with you subscribing to emails from me. My story may have started out a lot like yours. I was ignorant to a lot of things in the medical system. I went along with it, a

How are you being marketd to today? What do you mean by that? What does a quick scroll on social media tell you that you need today? Is it a product? A way of life? An emotion? Too often I hear how men and women, but especially women feed on the content of others with

Happy Thursday! A while back I heard an eye-opening activity a teacher did in a classroom.This teacher wrote ten math facts on the chalkboard but intentionally wrote the wrong answer for one of them. When she wrote the wrong answer, the kids began to snicker behind her. The laughing slowly grew across the room. After

Are you dealing with brain fog? Lack of energy to get going for the day?Did you know that your gut can affect both of those things? First of all, over 90% of your body’s serotonin (your body’s neurotransmitter that plays several roles in your body including influencing learning, memory, happiness as well as regulating body