As the winter months roll in, it’s easy to get caught up in the notion that this is the time for colds, flu, and general illness. But winter wellness isn’t just about avoiding sickness—it’s about staying vibrantly well. It’s about feeling good, fulfilled, joyful, and rooted during this season. Winter is a beautiful time, full
Cordless, waterless, and oh-so-portable—this diffuser truly lives up to its name. 🙌 I use mine everywhere: in the car, while traveling, at the office, or even in hotel rooms. It’s compact, convenient, and perfect for enjoying your favorite oils on the go. So many of you have been asking about it, and now’s your chance
Carrier oils are essential for safely diluting essential oils and ensuring they are properly absorbed into your skin. The best part? There are so many options to choose from, each with its own unique benefits! If you’re not sure which one to use, don’t worry—it’s all about finding what works best for you. Here’s a
As mothers, we’re constantly bombarded with choices that affect the health and well-being of our children. We’re told to trust the experts, to follow the guidelines, and to believe that every medical decision made for us is in our best interest. But what if the very institutions we rely on aren’t telling us the whole
Let’s talk Keto, but before you think it’s all bacon and butter, hold up! The ketogenic diet can be a powerful tool for health, but not in the way most people imagine. I’ve always loved a healthy approach to Keto, and no, it’s not about eating bacon every meal, LOL! In reality, it’s about balancing
As a parent or caregiver, the health of your child is in your hands. And when your kiddos are asking for snacks multiple times a day, it can be a challenge to know what to do. Do kids need snacks at all? How do I get my kiddos to eat healthier snacks, not just the
Lies You’ve Been Told About Autism: There is nothing you can do to heal. We’ve been conditioned to believe that healing isn’t possible. Why? There is no $$$ in a healed body, but there is a lot of $$$ in one hooked up to the system. A narrative of healing doesn’t facilitate the need for
Lies You’ve Been Told About Autism: It’s genetic. Genetic means something is hereditary and that it can be passed from parents to their children. Genetic disorders occur at a stable rate due to only a certain amount of people carrying genes. Autism in our society has increased 417% since 2000. Population has not. What does
Lie’s You’ve Been Told About Autism: The childhood “schedule” doesn’t cause it. The question that really needs to be asked is why do you think the “childhood schedule” doesn’t cause autism? Have you… Researched the ingredients yourself? Looked at an insert before injecting your child? Questioned your pediatrician and asked for their own resources? Or
I’ve been thinking a lot lately about the fact that manufacturers of vaccines are not held liable if someone is injured, harmed, or even killed by the vaccine. Paired with the fact that on ALL vaccine inserts it says that each vaccine holds the potential to kill or permanently injure vaccine recipients…and I’m just wondering
My thoughts are on monkeys today. Yes, monkeys. Have you ever heard of the 5 Monkeys Experiment? Let me explain it. There were five monkeys that were placed in a cage. There was a ladder in the middle of the cage with bananas on the very top rung. However, every time a monkey tried to
I was recently asked during an Instagram Q&A if it was okay to tell mom friends that their child’s autism can be healed. I know that the entire message of healing when paired with autism can be one that is met with incredible resistance. I know from experience that when you are given the autism
Shop my favs Do you feel like something has blown in and made your eyes water, ears burn, and throat itch? This time of year can feel overwhelming with a hectic spring schedule and to-do list…then when you add not feeling 100% to the mix, it can make for a really stressful season when it
I’m not a big resolutions person, so I didn’t make any this year, but what I do like to do is ask myself questions to make sure my head and heart are aligned with where I’m heading in my life. And by aligned, I also mean—am I aligned with God’s truth and what His will is for
Happy January, and no, I’m not going to tell you NEW YEAR NEW YOU! I don’t want you to believe that you need to be a new you, I want you to reclaim the power you may have surrendered to others through the process of not believing in yourself. You don’t need a new you, you need a confident you in
Are you worried one sneeze is going to take out your family for the holiday season? “‘Tis the season,” they say. But I don’t think so. This is the season we bolster our immune systems knowing that we don’t always make the healthiest choices. I mean, we should consciously make better choices so that when grandma’s
Do you know what I love about this day? Besides the turkey, ham, and deviled eggs? I love that no matter where you are right now, whatever circumstances you are going through…gratitude is something we all can give. This day can often make some feel a little defeated, especially if it’s been a hard year of
Hey friend! This is something that I feel I have to say. I can’t make you healthier. I can’t make you feel better throughout the day. I can’t make you get rid of bad habits, or clean out your pantry, or swap out products for new ones. Yes, I can send you information every day.
Happy Thursday! Here is part 2 of my story: So began my quest for the truth. And maybe that’s where you are right now. This shedding of lies that has been wrapped around us to make us believe we were safer ‘trusting the experts’ than trusting our own intuition. That the doubts, both spoken and
#TGIF – Thursday Thoughts Happy Friday! Thank goodness it’s Friday… am I right? Yes, I’m sending my ‘Thursday thoughts’ on a Friday…. but life happens. So excited to share this four part story with you over the next few weeks. Part 1 The questioning all began in a doctor’s office, as it does for so
What’s your story? My thoughts this Thursday are with where this all got started and how we are now here with you subscribing to emails from me. My story may have started out a lot like yours. I was ignorant to a lot of things in the medical system. I went along with it, a
How are Your Emotions Lately? Maybe lately has felt heavy for you. Overwhelming. Like you’ve just got too much in your head and too much pulling at your heart. But you feel bad for complaining because you know you have a good life and you know others have it worse than you do. Friend… The
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Disclaimer: This information is intended to empower you and help you question the allopathic approaches that are so commonly used. I am not a replacement for your own intuition and choices. Please use this information to open the conversation around this important topic. Seek guidance and medical support as you feel needed. This information is not to be used for “medical advice.” By using this site, you agree to the Terms & Conditions.
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