PROTOCOL: Peppermint or RC. Diffusing oils is one of the best ways to handle a cough. It may also help to rub oils on the chest and throat area. Lavender can be used for small babies as well.

Coughing can be both frustrating and uncomfortable, but understanding the type of cough you’re dealing with and incorporating natural remedies can provide much-needed relief. Let’s explore how essential oils, blends, and supplements can support your respiratory health.

Types of Coughs

Coughs are divided into two categories:

1. Acute Coughs

   • Present for less than 3 weeks.
   • Can be caused by infections or noninfectious irritants.

2. Chronic Coughs

   • Persist for more than 3 weeks.
   • Causes may include:
     • Conditions within the lungs (e.g., asthma, COPD).
     • Issues in the chest cavity but outside the lungs.
     • Problems along air passages leading to the lungs.

Application Recommendations

For both acute and chronic coughs, these application techniques can help alleviate symptoms:

• Warm Compress: Add 1-2 drops of your chosen essential oil to a warm compress and apply to the chest, throat, and upper back twice daily.
• Vita Flex Points: Massage 1-3 drops of oil onto the lung Vita Flex points on your feet 1-3 times daily.
• Raindrop Technique Massage: Receive this specialized essential oil massage weekly for respiratory support.
• Honey & Oils: Mix 1 drop of Lemon or Thieves essential oil with a spoonful of honey or maple syrup. Swallow 1-3 times daily for soothing relief.

Recommended Essential Oils

These single oils are excellent for respiratory support:

• Eucalyptus Varieties: Blue, Globulus, Radiata – Soothing and clearing for the airways.
• Peppermint: Cooling and refreshing.
• Tea Tree: Antimicrobial support.
• Hyssop & Myrrh: Promote lung health and ease discomfort.
• Goldenrod & Ledum: Support respiratory function.
• Lemon & Melissa: Help break up congestion.
• Wintergreen: Eases tightness and promotes relaxation.
• Northern Lights Black Spruce & Cypress: Opens airways and promotes calm breathing.

Recommended Oil Blends

Support respiratory health with these targeted blends:

• Raven & R.C.: Respiratory clearing.
• Breathe Again Roll-On: Portable and effective for quick relief.
• SniffleEase: Gentle support for children.
• Thieves & ImmuPower: Immune-boosting properties.
• Peace & Calming & Exodus II: Relaxation and comfort during distress.

Supplements for Immune & Respiratory Support

Incorporate these to boost overall respiratory health and immunity:

• Inner Defense: Promotes immune function.
• Life 9: Probiotic support for gut-immune connection.
• KidScents MightyPro: Child-friendly probiotics.
• Super C & ImmuPro: Vitamin C support for immunity.
• NingXia Red: Antioxidant-rich support.
• Immugummies & Longevity Softgels: Immune-enhancing.
• Thieves Cough Drops: Natural relief for throat irritation.

Cough Blends & Recipes

Cough Relief Blend

Use this blend topically or in a diffuser to support easier breathing:

• 10 drops Eucalyptus Globulus
• 1 drop Wintergreen
• 1 drop Peppermint

Dry Cough Tea Blend

Calm a dry, persistent cough with this soothing tea:

• Mix:
  • 3 drops Marjoram
  • 2 drops Lemon
  • 1 tsp maple syrup or honey
  • 4 oz. warm purified water
• Sip slowly and repeat as needed.

Personal Care Recommendations

• Thieves Chest Rub: Offers warming, soothing relief for chest tightness and coughs.

Why Focus on Cough Relief?

Whether acute or chronic, coughs can disrupt your daily life. By using natural, non-toxic solutions, you can provide effective relief while supporting your body’s natural healing processes. Consistent application of these oils, supplements, and blends can help you breathe easier and feel better faster!

Take charge of your health naturally—your body will thank you! 🌿