Joint Stiffness

Lesson 4 of 41
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Joint Stiffness

Jodie November 25, 2024

Let’s Chat About Joint Stiffness: Natural Relief and Support

Joint stiffness, often caused by inflammation, can stem from arthritis, trauma, or overuse. Addressing this naturally can ease discomfort and improve mobility.

How to Apply Essential Oils:

  • Massage: Dilute oils (50:50) and massage 3-6 drops directly on stiff joints.
  • Vita Flex Points: Apply to corresponding foot points.

Recommended Essential Oils:

  • Singles: Wintergreen, Lemongrass, Peppermint, Pine, Vetiver, Black Pepper, Frankincense, and more.
  • Blends: PanAway, Cool Azul, Aroma Siez, Deep Relief, and Relieve It.

Supplements for Joint Health:

Support joint flexibility and reduce inflammation with:

  • Key Options: BLM, AgilEase, Sulfurzyme, Golden Turmeric, and NingXia Red.
  • Additional Support: Green Omega 3, MultiGreens, Power Meal, and Super Cal Plus.

Topical Products:

Use Cool Azul Pain Relief Cream, Ortho Sport Massage Oil, or Regenolone Moisturizing Cream for soothing relief.

DIY Joint Blends for Relief:

  • Blend 1: 10 drops Black Pepper, 5 Marjoram, 5 Idaho Blue Spruce, 2 Rosemary.
  • Blend 2: 7 Idaho Grand Fir, 4 Wintergreen, 3 Vetiver, 2 German Chamomile.

Combat stiffness with consistent application and nourishing supplements for natural, lasting relief.