STRESS REDUCTION BLEND

(from pp. 199-200, Essential Oils Integrative Medical Guide, by D. Gary Young)

This gentle fragrance is specifically designed for diffusing. It promotes relaxation and a deep sense of peace, helping to dampen tensions and uplift spirits. When massaged on the bottom of the feet, it can be a wonderful prelude to a peaceful night’s rest. It may calm overactive and hard-to-manage children. The oils in this blend have historically been used to help reduce depression, anxiety, stress, and insomnia. 

10 ML ROLLER BOTTLE RECIPE:

• After putting oils in the bottle, fill with your favorite carrier oil. Apply on the bottoms of the feet, the wrists, and outside of ears.
• 15 drops lavender
• 10 drops Roman chamomile
• 10 drops tangerine
• 4 drops cistus

DIFFUSER BLEND RECIPE:

• 7 drops lavender
• 7 drops Roman chamomile
• 4 drops tangerine
• 2 drops cistus