Snoring can be a real nuisance, especially when it’s coming from your partner! It can disrupt sleep, leading to tiredness and irritability for both of you. But don’t worry, there are natural solutions that can help!

Why Snoring Happens…

Snoring occurs when the flow of air through your mouth and nose is partially obstructed, causing the tissues to vibrate.

Essential Oils to the Rescue…

Valor… this Young Living blend is known for its grounding and balancing properties. Diffuse it before bed to promote relaxation and reduce snoring. You can also massage 1-2 drops onto the big toe!

Thyme Oil… this oil can help open up airways and improve respiratory function. Try adding a few drops to a diffuser or mix with a carrier oil and apply to your chest and neck. You can also massage 1-2 drops onto the big toe!

With these essential oils, you (or your partner!) can enjoy a quieter, more restful night. Sweet dreams!