PROTOCOL: Digize, Geranium, Peppermint or Aroma Ease.massaged onto the belly. Older children or adults can take capsules with 5-7 drops

Natural Remedies for Diarrhea: Essential Oils and Relief Tips

Diarrhea can be caused by a variety of factors, including infections, food intolerances, and even stress. While it’s uncomfortable and inconvenient, essential oils offer a natural solution to help alleviate symptoms and support your digestive system. In this lesson, you’ll learn how to use essential oils for relief and other practical tips to feel better faster.

Recommended Essential Oils for Diarrhea Relief:

• Nutmeg: Studies show that nutmeg has strong anti-diarrheal properties, reducing inflammation in the gut and helping to calm an upset stomach. Its antimicrobial effects can also help fight infections that may cause diarrhea.
• Peppermint: Known for its ability to soothe the digestive system, peppermint oil can help relieve cramps and ease symptoms. You can add a drop to water or massage diluted peppermint oil directly onto your abdomen.
• Ginger: This oil can alleviate nausea and promote healthy digestion. Apply diluted ginger oil to your stomach for relief.
• Chamomile: With its calming and soothing properties, chamomile can help ease digestive discomfort. Diffuse or apply diluted oil to your abdomen to calm your digestive tract.

How to Use the Oils:

1. Topical Application: Dilute your chosen essential oil with a carrier oil (like coconut or jojoba oil) and gently massage onto your abdomen in a circular motion.
2. Inhalation: Inhale the essential oil directly from the bottle or add a few drops to a diffuser to breathe in the calming aroma.

Additional Tips for Relief:

• Stay Hydrated: Diarrhea can lead to dehydration, so be sure to drink plenty of water to replace lost fluids.
• Eat a Bland Diet: Stick to simple, easy-to-digest foods like rice, bananas, and toast to avoid irritating your digestive system further.

With these essential oils and tips, you can find natural relief and support your body’s recovery, helping you feel better and more comfortable in no time!