Canker sores can be a real pain, literally! These small, painful ulcers that appear inside your mouth can be caused by a variety of factors, including stress, minor mouth injuries, acidic foods, and vitamin deficiencies. But don’t worry, there are natural remedies that can help ease the discomfort and speed up healing.

ESSENTIAL OILS FOR CANKER SORES:

🌿 Thieves oil blend (my go-to oil for this issue!)… this powerful blend is known for its antimicrobial and anti-inflammatory properties. It helps soothe the inflammation caused by canker sores. Its antimicrobial properties can help prevent infection and speed up the healing process. Clove oil in the blend has natural numbing properties to ease discomfort. 2-3x a day put a drop (dilute if needed) on a Q-tip and dab or press gently onto the sore. 

🌿 Tea Tree oil… Known for its antimicrobial properties, tea tree oil can help reduce inflammation and prevent infection. 2-3x a day put a drop (dilute if needed) on a Q-tip and dab or press gently onto the sore.

🌿 Peppermint oil… With its cooling effect, peppermint oil can help numb the pain and reduce inflammation. 2-3x a day put a drop (dilute if needed) on a Q-tip and dab or press gently onto the sore.

🌿 Lavender oil… This soothing oil can help reduce pain and promote healing. 2-3x a day put a drop (dilute if needed) on a Q-tip and dab or press gently onto the sore.

ADDITIONAL TIPS:

• Rinse with Salt Water… this can help clean the sore and promote healing.
• Avoid Spicy and Acidic Foods… these can irritate the sore and slow down the healing process.
• Stay Hydrated… drinking plenty of water helps maintain overall oral health.

💪With these natural remedies, you can find relief from canker sores and support your body’s healing process.