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Now, there are hundreds of variables between you, me and the next person — so your personal needs + routine might look a little different compared to these ideas. But that’s the beauty of empowered wellness. Listen to your body and adjust as needed for yourself.

But I cannot encourage you enough, to BEGIN; to start somewhere and just start walking. Have grace on yourself and give 30-90 days of a CONSISTENT ROUTINE before you tweak that or walk away. Our bodies are SMART and when given the proper time and environment to thrive, they can be what they were created to be. I believe that with my whole heart!!! And I’m cheering you on!!!!