Guide: Surviving the Holidays

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Winter Wellness

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  1. Holiday Stress Zoom Video Call

    Guide: Surviving the Holidays
  2. 3 Key Areas to Holiday Success
    Recipe: Comfort Foods for Winter
  3. Holiday Stress
  4. Time & Circadian Rhythm
  5. Food Choices
  6. Emotional and Mental Health
Winter Wellness Guide: Surviving the Holidays
Lesson 1 of 6
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Guide: Surviving the Holidays

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Disclaimer: This information is intended to empower you and help you question the allopathic approaches that are so commonly used. I am not a replacement for your own intuition and choices. Please use this information to open the conversation around this important topic. Seek guidance and medical support as you feel needed. This information is not to be used for “medical advice.” By using this site, you agree to the Terms & Conditions. 

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