last updated by Jodie Meschuk 2 months, 2 weeks ago
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    • July 3, 2023 at 4:04 pm #2006
      Lauren DeVries
      Participant

      Hi there! I’m some places in the remineralization protocol it says no grains, in others it says no gluten… Is it really no grains? (No Oatmeal, quinoa, rice, sourdough?) Just checking so I can do this right! 👏

    • July 5, 2023 at 11:34 am #2008
      Jodie Meschuk
      Participant

      Its ideal to stay off all of those for a bit because of how they convert to sugar. Most important is to use the other tools you had asked about, like the probiotics, butter fat oil cell salts and thieves.

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