• Jodie Meschuk

    June 14, 2024 at 6:05 pm

    It is hard to pick just a few but I would say CortiStop and nutmeg (to mix into smoothies and such). Definitely work on the emotional aspect of it as well and clean up diet/exercise routines. Movement is essential but you need to find your balance -sometimes as we are healing we need to do more calming modalities like yoga vs HIIT for example