• Jessica Woodford

    June 13, 2024 at 11:48 am

    Hi Samantha!

    I’m so sorry you’re dealing with adrenal fatigue – you’re not alone, I, too, am dealing with adrenal fatigue currently due to high stress and grief. Always start with root cause – what possible factors brought on your adrenal fatigue? What can you do to change those factors? While I do have all the tools and supplements at my disposal (I’m in the holistic health field), I would start with Cortistop and/or EndoFlex. Diet will also be key and well as daily movement and gratitude journaling. For me personally, I have a few factors out of my control (my two youngest children are adopted from foster care and both have their own kinds of trauma and behavioral issues which does cause stress on us, so I’m trying to navigate those high stressors in a more positive way as much as I can while also working with them holistically to help treat their traumas and behaviors – this is where Cortistop will be my friend 🙂 ). I’m also working through processing my emotions due to the intense grief after losing my 3 day old grandson – grief will always be there, but also focusing on finding the pockets of joy in my life and savoring them is very important. It’s a process!