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That is super frustrating for sure! Sometimes as we age we have to tweak how we workout and what we eat, but there is also a ton going on with hormones. Have you searched hormones in the courses? There is a ton of helpful information, starting with this video
https://tribe.thewarriorcenter.com/lessons/hormones/
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Disclaimer: This information is intended to empower you and help you question the allopathic approaches that are so commonly used. I am not a replacement for your own intuition and choices. Please use this information to open the conversation around this important topic. Seek guidance and medical support as you feel needed. This information is not to be used for “medical advice.” By using this site, you agree to the Terms & Conditions.
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