Its ideal to stay off all of those for a bit because of how they convert to sugar. Most important is to use the other tools you had asked about, like the probiotics, butter fat oil cell salts and thieves.
Disclaimer: This information is intended to empower you and help you question the allopathic approaches that are so commonly used. I am not a replacement for your own intuition and choices. Please use this information to open the conversation around this important topic. Seek guidance and medical support as you feel needed. This information is not to be used for “medical advice.”