The GAPS Diet stands for the Gut and Psychology Syndrome Diet. It’s an elimination diet designed to treat connection between the digestive system and brain.
In order to detoxify the body and allow the body to heal itself, she asserts that you need to start with your digestive tract. The GAPS Diet is designed to:
- Remove foods that the body has difficulty digesting.
- Eliminate damaging gut flora.
- Replace these with foods high in nutrients to give the intestinal lining a chance to heal.