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natural birth control & perimenopause
I am 46 and tracking my cycles by taking my basal body temp every morning along with recording symptoms and charting days of cycle etc. I have been off birth control for years and have been incredibly regular. I have been using pro + daily morning and night for about a year. I recently have seen some changes in not being as regular. I am currently missing my period and my temp never went up so I guess that means I did not ovulate this month (this is the second time this has happened in the last several months). I am tracking everything because this is my form of birth control so that I do NOT get pregnant. I am struggling finding info out there for those of us who are avoiding getting pregnant at this stage of life. If my temp does not go up and I don’t have a period it throws all my tracking off and I don’t know when it is safe to have sex because any day I could ovulate again, right? How do people do this form of birth control at this stage of life?
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