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Hello! You are def on the right track of things you are exploring. I don’t think you need an MRI, rather some pelvic floor therapy can def help. Also Pilates. On a reformer. Hip openers at home as well. I do have some exercise info in the hormone masterclass you can put to use as well. For supplements I would so 4-5 agilease a day and 3-4 BLM also the inner beauty collagen and creatine (get the liposomal creatine from my full script link above)
Panaway on the area as much as you can. You cannot overdo it. And also don’t forget the role of progessence plus its makes a huge impact in this as well.