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Not hungry before 10 am
I remember learning from Jodie that you need to eat within 30 min. of waking in order to help cortisol levels. She said if you’re not hungry in the morning, there’s a reason why. Was it adrenals? I don’t remember why or what the solution was! Thanks!
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1 Reply
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Usually it is linked to cortisol levels -you can use Cortistop, but also an evaluation of your overall lifestyle and diet is important. Add Ningxia daily and do a detox or cleanse if needed
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