Thanks! I did forget to mention take Megaspore probiotic every evening with dinner! I took a look at the course and it really appears I’ve got most of it lock! The only thing I don’t have is keto … I just can’t do it. I do eat high fat (mostly tallow and butter) and most of my carbs are sweet potatoes, sourdough and some rice. Things did start to improve the last few days tho! Thanks again!