Welcomeeeee 🫶🏻
My name is Sarah, and I’ll be leading the Fall Health Challenge! 🍂 I’m so excited to guide you through this 4-week journey as we focus on boosting your health, strengthening your immune system, and embracing all the cozy fall vibes. Together, we’ll dive into simple yet powerful nutrition tips, daily wellness practices, and delicious seasonal recipes to help you feel your best as the weather cools down.
Each week, we’ll focus on different aspects of health—nutrition, movement, self-care, and immune support. Whether you’re here to reset, recharge, or just feel more balanced this fall, this challenge is designed to be fun, motivating, and easy to follow. Let’s make the most of this season, prioritize our health, and support each other along the way!
I can’t wait to get started with you! 🍁
Please start here by doing this short survey so I know where you are starting/ what your goals are!
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Course Includes
- 8 Lessons
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So excited to do this with y’all!!