<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>The Warrior Center | Becky Rappold | Activity</title>
	<link>https://tribe.thewarriorcenter.com/members/beckyrappoldgmail-com/activity/</link>
	<atom:link href="https://tribe.thewarriorcenter.com/members/beckyrappoldgmail-com/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Becky Rappold.</description>
	<lastBuildDate>Thu, 23 Apr 2026 16:37:46 -0400</lastBuildDate>
	<generator>https://buddypress.org/?v=2.8.00</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">6493fa356a98c5fcb615afc4df7120d7</guid>
				<title>Becky Rappold posted a new activity comment</title>
				<link>https://tribe.thewarriorcenter.com/activity-feed/p/8198/#acomment-8201</link>
				<pubDate>Mon, 21 Apr 2025 21:02:49 -0400</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://tribe.thewarriorcenter.com/members/jmmeschukgmail-com/' rel="nofollow">@jodie-meschuk</a></span> Thank you and yes I&#8217;m taking both since our 1:1! 🙂  well Pro + for YEARS 🙂</p>
				<strong>In reply to</strong> -
					<a href="https://tribe.thewarriorcenter.com/members/beckyrappoldgmail-com/" rel="nofollow">Becky Rappold</a> posted an update <p>If someone is estrogen dominant is it important to stay away from any of the &#8220;estrogen&#8221; oils like Clary Sage or SclarEssence??</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2b7bdc8e51141cbcd57de537e279f3f0</guid>
				<title>Becky Rappold posted an update: If someone is estrogen dominant is it important to stay [&#133;]</title>
				<link>https://tribe.thewarriorcenter.com/activity-feed/p/8198/</link>
				<pubDate>Sat, 19 Apr 2025 19:50:58 -0400</pubDate>

									<content:encoded><![CDATA[<p>If someone is estrogen dominant is it important to stay away from any of the &#8220;estrogen&#8221; oils like Clary Sage or SclarEssence??</p>
]]></content:encoded>
				
									<slash:comments>2</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">08e2f242b14e73bbfd86b28b2db1e29e</guid>
				<title>Becky Rappold posted an update: Remdesivir ~ a loved one was given this back in 2020 and [&#133;]</title>
				<link>https://tribe.thewarriorcenter.com/activity-feed/p/8180/</link>
				<pubDate>Mon, 14 Apr 2025 21:27:03 -0400</pubDate>

									<content:encoded><![CDATA[<p>Remdesivir ~ a loved one was given this back in 2020 and has had issues ever since&#8230; Constant gut issues including losing control lately of his bodily function.  Brain fog, forgetfulness, depression, hard <span>time thinking of words and forgetting how to spell words when he writes.</span></p>
<p>He had two strokes four weeks after leaving the hospital. Was&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-8180"><a href="https://tribe.thewarriorcenter.com/activity-feed/p/8180/" rel="nofollow"> Read more</a></span></p>
]]></content:encoded>
				
									<slash:comments>1</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">bb383a21daf7e8b3b7105cd7b40e5803</guid>
				<title>Becky Rappold started the discussion Castor Oil Packs? in the forum General Q&#38;A</title>
				<link>https://tribe.thewarriorcenter.com/forums/topic/castor-oil-packs/</link>
				<pubDate>Fri, 14 Mar 2025 22:38:08 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://tribe.thewarriorcenter.com/forums/topic/castor-oil-packs/">Castor Oil Packs?</a></p> <div class="bb-content-inr-wrap"><p>What&#8217;s everyone&#8217;s thoughts on castor oil packs??  And if you love them what do you use ~ an actual wrap from like amazon or ??  I see a lot of the reviews for the adhesive ones aren&#8217;t the best.  Thanks!</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">39a07cf6d33f70d48149bbc23559a342</guid>
				<title>Becky Rappold posted an update: Any recommendations for AFTER being out of [&#133;]</title>
				<link>https://tribe.thewarriorcenter.com/activity-feed/p/7938/</link>
				<pubDate>Mon, 17 Feb 2025 19:58:55 -0500</pubDate>

									<content:encoded><![CDATA[<p>Any recommendations for AFTER being out of town/vacation where you&#8217;ve not eaten the best during your trip&#8230;. should we take extra of certain supps or ??  </p>
]]></content:encoded>
				
									<slash:comments>1</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">721bca0489ac1fe8f95d4c9e31f350a6</guid>
				<title>Becky Rappold posted a new activity comment</title>
				<link>https://tribe.thewarriorcenter.com/activity-feed/p/7830/#acomment-7855</link>
				<pubDate>Fri, 31 Jan 2025 15:38:18 -0500</pubDate>

									<content:encoded><![CDATA[<p>I have dealt with this &amp; it&#8217;s so frustrating! The best thing that has helped me is a new pillow!  I got one of the ones that is contoured for your neck&#8230; even for side/back sleepers.  bought from Amazon.  Hope this<span> helps! </span></p>
				<strong>In reply to</strong> -
					<a href="https://tribe.thewarriorcenter.com/members/mrsjthomas5gmail-com/" rel="nofollow">Jennifer Thomas</a> posted an update <p>I have an issue with my hands and arms (elbows down) burning at night while I am sleeping and waking me up.  Almost like that feeling when your feet go to sleep. Burning [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">623cb4224525f1f59e1c4261daf43666</guid>
				<title>Becky Rappold posted a new activity comment</title>
				<link>https://tribe.thewarriorcenter.com/activity-feed/p/7817/#acomment-7848</link>
				<pubDate>Mon, 27 Jan 2025 21:24:24 -0500</pubDate>

									<content:encoded><![CDATA[<p><span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://tribe.thewarriorcenter.com/members/jmmeschukgmail-com/' rel="nofollow">@jodie-meschuk</a></span> Just looking for general info really but my dad has been battling for YEARS ~ started as prostate cancer (removal + radiation) and now it&#8217;s in his bones&#8230; </p>
				<strong>In reply to</strong> -
					<a href="https://tribe.thewarriorcenter.com/members/beckyrappoldgmail-com/" rel="nofollow">Becky Rappold</a> posted an update <p>Hi Jodie, I tried going to the courses section &amp; typing &#8220;cancer&#8221; but it always gives me an error&#8230; I&#8217;ve searched &amp; searched but can&#8217;t seem to find where any of that info is.  Is [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8ac32d12e7c3ae42157e43c6d733d089</guid>
				<title>Becky Rappold posted a new activity comment</title>
				<link>https://tribe.thewarriorcenter.com/activity-feed/p/7828/#acomment-7847</link>
				<pubDate>Mon, 27 Jan 2025 21:22:27 -0500</pubDate>

									<content:encoded><![CDATA[<p>My son had something similar on his elbow for YEARS&#8230;. finally used Frankincense on the bumps<span> daily &amp; they went away! </span></p>
				<strong>In reply to</strong> -
					<a href="https://tribe.thewarriorcenter.com/members/justine-kwazgmail-com/" rel="nofollow">Justine Kwaczek</a> posted an update <p>My daughter has a group of what looks like warts on the inside of her elbow, of all places. Is there a treatment that works for this? She is a swimmer and is chlorine daily, [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d763da82a93180ad890ee6782b0d8b9f</guid>
				<title>Becky Rappold posted a new activity comment</title>
				<link>https://tribe.thewarriorcenter.com/activity-feed/p/7811/#acomment-7818</link>
				<pubDate>Tue, 21 Jan 2025 22:40:08 -0500</pubDate>

									<content:encoded><![CDATA[<p>That is so frustrating!  Sorry you&#8217;re dealing with that.  Could he take a diffuser &amp; have that going to help? </p>
				<strong>In reply to</strong> -
					<a href="https://tribe.thewarriorcenter.com/members/havencalix18gmail-com/" rel="nofollow">Haven Calix</a> posted an update <p>Hey everyone!</p><p>I need some help/information!</p><p>My husband works in an office that has SOO much fragrance (wall sprays and plugins). They wont take them down or anything. He has long [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">785de4a5f9af16eccd12e9994cc1d434</guid>
				<title>Becky Rappold posted an update: Hi Jodie, I tried going to the courses section &#38; [&#133;]</title>
				<link>https://tribe.thewarriorcenter.com/activity-feed/p/7817/</link>
				<pubDate>Tue, 21 Jan 2025 22:38:53 -0500</pubDate>

									<content:encoded><![CDATA[<p>Hi Jodie, I tried going to the courses section &amp; typing &#8220;cancer&#8221; but it always gives me an error&#8230; I&#8217;ve searched &amp; searched but can&#8217;t seem to find where any of that info is.  Is it still here?  Under which course?  Thanks for any help!</p>
]]></content:encoded>
				
									<slash:comments>3</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2fbea114d1872950f8044eeaeffc806a</guid>
				<title>Becky Rappold started the discussion How much protein? in the forum Food &#38; Nutrition</title>
				<link>https://tribe.thewarriorcenter.com/forums/topic/how-much-protein/</link>
				<pubDate>Mon, 13 Jan 2025 01:53:46 -0500</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://tribe.thewarriorcenter.com/forums/topic/how-much-protein/">How much protein?</a></p> <div class="bb-content-inr-wrap"><p>How much protein should we be shooting for daily?</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d36bbab2c99fc38c8d308968174160c2</guid>
				<title>Becky Rappold replied to the discussion Cortistop for men? in the forum General Q&#38;A</title>
				<link>https://tribe.thewarriorcenter.com/forums/topic/cortistop-for-men/#post-4061</link>
				<pubDate>Tue, 26 Nov 2024 18:55:58 -0500</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://tribe.thewarriorcenter.com/forums/topic/cortistop-for-men/#post-4061"><span class="bb-reply-lable">Reply to</span> Cortistop for men?</a></p> <div class="bb-content-inr-wrap"><p>Hi Jenny!  Jodie did say that men CAN take Cortistop in her Oct call. 🙂 It&#8217;s great for their emotions.  She talked about Powergize too. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">695754ce53273a00f6e2390d739cd39d</guid>
				<title>Becky Rappold posted a new activity comment</title>
				<link>https://tribe.thewarriorcenter.com/activity-feed/p/7405/#acomment-7422</link>
				<pubDate>Thu, 14 Nov 2024 17:43:43 -0500</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m right there with you!  It&#8217;s a tough time!!  I use Pro+ daily, Juvatone (3 am &amp; 3 pm), multigreens and lots of protein!  I recently started taking DIM Detox (you can get on Amazon)&#8230; Jodie speaks of this in her zoom calls.  My anxiety &amp; mood has been so much better  (still dealing with headaches &amp; hot flashes).  Sending you hugs! </p>
				<strong>In reply to</strong> -
					<a href="https://tribe.thewarriorcenter.com/members/mcph1319gmail-com/" rel="nofollow">Lacole Mcpherson</a> posted an update <p>Anyone dealing with perimenopause? My anxiety has shot through the roof to the point of panic attacks. Traditional dr says all my labs are “normal”. I feel anything but [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">9af95ff5a66fe7a3581a2d12c0c54c44</guid>
				<title>Becky Rappold started the discussion Plantar Fasciitis in the forum General Q&#38;A</title>
				<link>https://tribe.thewarriorcenter.com/forums/topic/plantar-fasciitis/</link>
				<pubDate>Tue, 29 Oct 2024 01:07:36 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://tribe.thewarriorcenter.com/forums/topic/plantar-fasciitis/">Plantar Fasciitis</a></p> <div class="bb-content-inr-wrap"><p>I’m looking for any info or thoughts on plantar fasciitis. Thanks!</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">45f445ff728077b0977392a97f6bcd4d</guid>
				<title>Becky Rappold replied to the discussion Inducing sickness? in the forum General Q&#38;A</title>
				<link>https://tribe.thewarriorcenter.com/forums/topic/inducing-sickness/#post-3900</link>
				<pubDate>Tue, 29 Oct 2024 01:03:36 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://tribe.thewarriorcenter.com/forums/topic/inducing-sickness/#post-3900"><span class="bb-reply-lable">Reply to</span> Inducing sickness?</a></p> <div class="bb-content-inr-wrap"><p>I think it&#8217;s amazing you&#8217;ve not been sick! Maybe you&#8217;re dong all the right things. 🙂   I was sick a few months ago but before that it had been 2 years!!  I&#8217;ll happily take that again! haha! </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2c6a7f5521caeaa71effebe357504941</guid>
				<title>Becky Rappold posted a new activity comment</title>
				<link>https://tribe.thewarriorcenter.com/activity-feed/p/7297/#acomment-7323</link>
				<pubDate>Wed, 23 Oct 2024 19:30:44 -0400</pubDate>

									<content:encoded><![CDATA[<p>I love my cast iron (it&#8217;s pretty much all I use) but I&#8217;ve been eyeing the Caraway for a bit now&#8230; They&#8217;re on my Christmas list. 🙂 </p>
<p></p>
				<strong>In reply to</strong> -
					<a href="https://tribe.thewarriorcenter.com/members/claudaghgmail-com/" rel="nofollow">Samantha PInhey</a> posted an update <p>Hi All!!<br /><br />I&#8217;m asking hubby for nontoxic cookware! It&#8217;s probably our final thing to ditch and switch!<br /><br />There are a lot of &#8220;nontoxic cookware&#8221; out there, but I&#8217;m curious what you use [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">afbfb4ecdffc7c67e70a6349271f74b6</guid>
				<title>Becky Rappold started the discussion Birth Control Pill in the forum General Q&#38;A</title>
				<link>https://tribe.thewarriorcenter.com/forums/topic/birth-control-pill/</link>
				<pubDate>Wed, 25 Sep 2024 19:06:25 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://tribe.thewarriorcenter.com/forums/topic/birth-control-pill/">Birth Control Pill</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;m looking for info on the negatives of taking birth control pills to share with a friend.  Anyone have any articles or info on this?  </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">3ca1cf3a2c33d7e540872308ebdf0aa1</guid>
				<title>Becky Rappold replied to the discussion IBS in the forum Digestive</title>
				<link>https://tribe.thewarriorcenter.com/forums/topic/ibs/#post-3472</link>
				<pubDate>Sat, 27 Jul 2024 17:08:10 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://tribe.thewarriorcenter.com/forums/topic/ibs/#post-3472"><span class="bb-reply-lable">Reply to</span> IBS</a></p> <div class="bb-content-inr-wrap"><p>I don&#8217;t have IBS but used to have terrible gut issues&#8230; My biggest helper was enzymes!!!  Lots of them every day&#8230; and right at the start of eating (especially anything I knew might be iffy or when eating out).  Hope this might help you!  Wishing you luck! </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">223737fce0b48a26dea31777cc87b6db</guid>
				<title>Becky Rappold posted an update: How much Progessence Plus should I be using?   I have [&#133;]</title>
				<link>https://tribe.thewarriorcenter.com/activity-feed/p/2919/</link>
				<pubDate>Fri, 26 Jul 2024 17:31:53 -0400</pubDate>

									<content:encoded><![CDATA[<p>How much Progessence Plus should I be using?   I have been using this for YEARS (love it btw!)&#8230; I just feel like I need more and can&#8217;t get enough.. are there alternatives (or other forms I can add that aren&#8217;t the &#8220;bioidentical&#8221;).  I&#8217;m 46 &amp; in perimenopause&#8230; hot flashes are in full swing (insert eye roll emoji!) </p>
]]></content:encoded>
				
									<slash:comments>1</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">9fc0b4097b0d1ada6ff2a5f07fdf7204</guid>
				<title>Becky Rappold posted an update: On page 71 of the Perimenopause Printable Bundle it [&#133;]</title>
				<link>https://tribe.thewarriorcenter.com/activity-feed/p/2816/</link>
				<pubDate>Mon, 24 Jun 2024 22:09:13 -0400</pubDate>

									<content:encoded><![CDATA[<p>On page 71 of the Perimenopause Printable Bundle it says MAGNESIUM but when I click it shows a list of many YL products&#8230; So just wondering which Magnesium it is?  Thanks!! </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">5fb3eb1d72e54fd6ceda2fdcf7ec8efb</guid>
				<title>Becky Rappold replied to the discussion Palm oil in the forum Food &#38; Nutrition</title>
				<link>https://tribe.thewarriorcenter.com/forums/topic/palm-oil/#post-3220</link>
				<pubDate>Thu, 30 May 2024 16:00:36 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://tribe.thewarriorcenter.com/forums/topic/palm-oil/#post-3220"><span class="bb-reply-lable">Reply to</span> Palm oil</a></p> <div class="bb-content-inr-wrap"><p>Super helpful, thank you Sarah!! 🙂 </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">bae4864fbc368b90fcbff94ca90d485b</guid>
				<title>Becky Rappold posted a new activity comment</title>
				<link>https://tribe.thewarriorcenter.com/activity-feed/p/2683/#acomment-2686</link>
				<pubDate>Wed, 29 May 2024 18:37:02 -0400</pubDate>

									<content:encoded><![CDATA[<p>I would use lavender, Frankincense, Melrose and maybe Tea Tree too.</p>
				<strong>In reply to</strong> -
					<a href="https://tribe.thewarriorcenter.com/members/daniels-erica14gmail-com/" rel="nofollow">Erica Daniels</a> posted an update <p>Hello! My outer ear canal is swollen and hurts. Its going on day two now. Yesterday morning i just woke up with it. I thought it might be a zit inside but now im not so sure. [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">77838a1a0cd322e42da62b736d5bb829</guid>
				<title>Becky Rappold posted a new activity comment</title>
				<link>https://tribe.thewarriorcenter.com/activity-feed/p/2683/#acomment-2685</link>
				<pubDate>Wed, 29 May 2024 18:36:53 -0400</pubDate>

									<content:encoded><![CDATA[<p>I would use lavender, Frankincense, Melrose and maybe Tea Tree too.</p>
<p></p>
				<strong>In reply to</strong> -
					<a href="https://tribe.thewarriorcenter.com/members/daniels-erica14gmail-com/" rel="nofollow">Erica Daniels</a> posted an update <p>Hello! My outer ear canal is swollen and hurts. Its going on day two now. Yesterday morning i just woke up with it. I thought it might be a zit inside but now im not so sure. [&hellip;]</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">6147a5201437c3cbec88200eb6ca95de</guid>
				<title>Becky Rappold posted a new activity comment</title>
				<link>https://tribe.thewarriorcenter.com/activity-feed/p/2673/#acomment-2675</link>
				<pubDate>Sat, 25 May 2024 00:14:44 -0400</pubDate>

									<content:encoded><![CDATA[<p>The best thing that helped my plantar fasciitis was good shoes!  They really made a HUGE difference. </p>
				<strong>In reply to</strong> -
					<a href="https://tribe.thewarriorcenter.com/members/krystal_lopezoutlook-com/" rel="nofollow">Krystal Lopez</a> posted an update <p>Hi, does anyone know how to treat plantar fasciitis and possible bone spurs in the heel?</p>					]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">dee44d99ef9603d3a1524fdd5730c6f4</guid>
				<title>Becky Rappold started the discussion Palm oil in the forum Food &#38; Nutrition</title>
				<link>https://tribe.thewarriorcenter.com/forums/topic/palm-oil/</link>
				<pubDate>Tue, 21 May 2024 19:16:41 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://tribe.thewarriorcenter.com/forums/topic/palm-oil/">Palm oil</a></p> <div class="bb-content-inr-wrap"><p>For almond &amp; peanut butter&#8230;Is palm oil okay or should we stay away from that? Seems like soooo many of them have it! </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ae9435a3384a596ce11b2f51a55d88d0</guid>
				<title>Becky Rappold started the discussion Menstrual Migraines in the forum Hormones</title>
				<link>https://tribe.thewarriorcenter.com/forums/topic/menstrual-migraines/</link>
				<pubDate>Wed, 08 May 2024 20:11:26 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://tribe.thewarriorcenter.com/forums/topic/menstrual-migraines/">Menstrual Migraines</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;m 46 &amp; have been dealing menstrual migraines for years and they are only getting worse.  I use Pro+ daily, take Femigen daily (4-6 capsules a day possibly thinking I might need more??), Super B daily and also made a roll-on of Clary Sage, Sclaressence &amp; Pro+ that I use often.  It never fails that I get a headache right before or during my&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-2646"><a href="https://tribe.thewarriorcenter.com/forums/topic/menstrual-migraines/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>
		