The Warrior Center | Becky Rappold | Favorites

Erin Fortener posted an update: Any suggestions for possible lipedema in legs. They feel […]

Sun, 09 Mar 2025 15:22:41 -0400

Any suggestions for possible lipedema in legs. They feel so heavy and thick some days. So frustrating when you eat clean, mostly grain free, and are a pretty active family.

Haven Calix posted an update: Hey everyone!I need some help/information!My husband […]

Sat, 18 Jan 2025 05:19:34 -0500

Hey everyone!

I need some help/information!

My husband works in an office that has SOO much fragrance (wall sprays and plugins). They wont take them down or anything. He has long hair and a beard and that absorbs it too. How can help his system purge and not absorb it? !! We are trying to get pregnant and this is the worst!

Also, im trying to…

Pamela Clemons posted an update: How much lavender essentual oil (YL) would you use […]

Thu, 16 Jan 2025 22:50:55 -0500

How much lavender essentual oil (YL) would you use in capsules for anxiety? It worked so well today! I took 8 drops with 12 drops of carrier oil but wasnt sure how often or long thats safe for.

Jodie Meschuk replied to the discussion How much protein? in the forum Food & Nutrition

Tue, 14 Jan 2025 01:30:48 -0500

Reply to How much protein?

Usually aim for 25-30g per meal

Jenny McManus started the discussion Sulfurzyme and heat in the forum General Q&A

Wed, 20 Nov 2024 20:14:20 -0500

Sulfurzyme and heat

I have learned here that Sulfurzyme powder is superior to capsules after 10 years of capsules only!

Is it ok to use the powder in hot drinks such as coffee or tea?

Lacole Mcpherson posted an update: Anyone dealing with perimenopause? My anxiety has […]

Wed, 13 Nov 2024 13:22:16 -0500

Anyone dealing with perimenopause? My anxiety has shot through the roof to the point of panic attacks. Traditional dr says all my labs are “normal”. I feel anything but normal. These were the only hormones she tested (on day 5 of my cycle). Her solution is anxiety meds. I want to get to root cause. Any suggestions?? I’ve been doing a few…

S R replied to the discussion Plantar Fasciitis in the forum General Q&A

Mon, 11 Nov 2024 19:11:46 -0500

Reply to Plantar Fasciitis

Apply these oils along the heel:

– 5 drops of Valor

– 5 drops of RC

– 5 drops of Wintergreen

RC also works amazing on the arch of the foot. Panaway with a roller top would also be a great thing to keep with you at all times when it flares up!

Raeanne Blair started the discussion Dark under eye circles in the forum General Q&A

Thu, 03 Oct 2024 17:58:37 -0400

Dark under eye circles

Hi! My 9 year old has recently developed very dark circles under his eyes. Is this a sign that he is low on something? I thought I read something at one point but can’t find it now. Thanks!

Jodie Meschuk replied to the discussion Birth Control Pill in the forum General Q&A

Mon, 30 Sep 2024 17:05:24 -0400

Reply to Birth Control Pill

There are so many resources on this out there, this article does a good job of summarizing some of the research https://www.hli.org/resources/negative-effects-of-the-pill/

Jodie Meschuk replied to the discussion Perimenopause/Menopause in the forum Hormones

Sun, 18 Aug 2024 23:51:33 -0400

Reply to Perimenopause/Menopause

Have you looked at the perimenopause/menopause resources in the courses section? If not, here is a link. If so and you are unsure of how to proceed, I highly recommend booking an urgent care visit with me, or a longer 1:1 coaching call and I can help set you on the right path

https://tribe.thewarriorcenter.com/lessons/menopause-overview/

Amber Stewart replied to the discussion Perimenopause/Menopause in the forum Hormones

Tue, 13 Aug 2024 15:57:11 -0400

Reply to Perimenopause/Menopause

I feel you! I have all the things..Fem Gen, PD 80/20, Pro+, and ProG cream, Lady Schlerol, Geranium, Omega Greens…

I’ve watched lots of YouTube’s and done the hormone class. YET none of the YL things I’ve seen explains when and how to use each product.

In my 40’s Pro+ was enough as my Progesteone dropped. But now at 53 i definitely need more…

Bridget Trbovich started the discussion Perimenopause/Menopause in the forum Hormones

Sat, 10 Aug 2024 02:10:34 -0400

Perimenopause/Menopause

Where do you start when beginning the YL supplements for this stage of life? I noticed that many have the same ingredients. Currently I use Pro + (5 drops morning, 5 drops night), and ran out of it! While I was waiting for my order, I had bad mood swings, couldn’t sleep, etc. I’m 49, feeling like I really need to start hitting this hard as…

Jodie Meschuk replied to the discussion Palm oil in the forum Food & Nutrition

Fri, 31 May 2024 20:57:20 -0400

Reply to Palm oil

Staying away from additives is always a good idea -there ARE peanut butters out there made with just peanuts and salt. You can also easily make it at home, or some stores have in store grinders where you can freshly grind your own.

Samantha PInhey posted an update: Looking to do some swaps in our pantry. I currently […]

Tue, 21 May 2024 17:51:01 -0400

Looking to do some swaps in our pantry. I currently use Organic, unbleached all purpose flour. When switching to another type, is it a 1:1 ratio or how do you all bake with them?

]

Jodie posted an update

Wed, 01 Feb 2023 20:30:06 -0500

Everything you need to know about Beef Tallow, the healthiest cooking fat you can get your hands on:

If you are reading this, you are probably aware of how toxic Seed oils are for your metabolic health.

They are a staple of the Standard American Diet and have been instrumental in decimating the health of our… Read more