The Warrior Center | A K | Activity https://tribe.thewarriorcenter.com/members/abbykolichgmail-com/activity/ Activity feed for A K. Fri, 10 Apr 2026 05:13:03 -0400 https://buddypress.org/?v=2.8.00 en-US 30 hourly 2 b574a6979887a3a21e8754aa872077cf A K started the discussion Back Pain/Disc Problem/Nervous System in the forum General Q&A https://tribe.thewarriorcenter.com/forums/topic/back-pain-disc-problem-nervous-system/ Tue, 29 Oct 2024 17:41:06 -0400 Back Pain/Disc Problem/Nervous System

Hi! Totally new here, and I’m not even sure if I’m doing this right. About three weeks ago I had a great workout that included RDLs and some extension/reaching ab exercises. For two days afterwards, my hamstrings were super tender and tight. Two days later, suddenly my back seized up and has been an aching, throbbing mess ever since. I’ve seen…

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