Recipe: Maple Mustard Chicken with Squash & Brussels

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Recipe: Maple Mustard Chicken with Squash & Brussels

Sarah October 15, 2024

This quick and easy Sheet Pan Maple Mustard Chicken with Brussels Sprouts features a delightful combination of sweet maple syrup and tangy Dijon mustard, creating a silky glaze over tender chicken breasts and roasted Brussels sprouts. It’s a satisfying and nutritious dinner option that supports overall health.

Ingredients:

  • For the Chicken:
    • 4 boneless, skinless chicken breasts
    • 1/4 cup Dijon mustard
    • 1/4 cup maple syrup
    • Salt and pepper to taste
  • For the Vegetables:
    • 1 lb Brussels sprouts, halved
    • 1 medium butternut squash, peeled and diced
    • Optional: Additional vegetables (e.g., sliced carrots, bell peppers, or zucchini)
  • For Garnish:
    • Optional: Red pepper flakes or balsamic vinegar for added flavor

Instructions:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Chicken Marinade: In a bowl, whisk together the Dijon mustard, maple syrup, salt, and pepper until well combined.
  3. Marinate the Chicken: Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is coated. Let it marinate for at least 15 minutes (or longer for more flavor).
  4. Prepare the Vegetables: On a large baking sheet, spread out the halved Brussels sprouts and diced butternut squash. If using, add your choice of additional vegetables. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
  5. Add the Chicken: Remove the chicken from the marinade and place it on the baking sheet with the vegetables. Pour any remaining marinade over the chicken.
  6. Bake: Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/75°C) and the vegetables are tender and slightly caramelized.
  7. Serve: Garnish with a sprinkle of red pepper flakes or a drizzle of balsamic vinegar if desired. Serve warm and enjoy!

Recipe Modifications:

  • Add More Vegetables: Incorporate colorful veggies like sliced carrots, bell peppers, or zucchini for added nutrients and variety.
  • Change the Protein: Substitute chicken breasts with chicken thighs, pork tenderloin, or tofu for a different protein source.
  • Boost Flavor: Enhance the dish with red pepper flakes or a dash of balsamic vinegar for an extra layer of flavor.

This recipe is perfect for a busy weeknight dinner, offering a healthy and delicious meal in one pan! Enjoy!